- Samasthiti
Standing still
- Surya Namaskara (A & B)
Sun salutation
- Padangushtasana
Thumb to foot pose
- Pada hastasana
Hand to foot pose
- Utthita Trikonasana
Extended triangle pose
- Parivritta Trikonasana
Revolved extended triangle pose
- Utthita Parshvakonasana
Extended side way angle pose
- Parivritta Parshvakonasana
Revolved extended side way angle pose
- Prasarita Padottanasana (A, B, C & D)
Spread feet stretching pose
- Parshvottanasana
Sideways stretching pose
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- Pashasana
Noose Pose
- Krounchasana
Heron Pose
- Shalabhasana A, B
Locust Pose
- Bhekasana
Frog Pose
- Dhanurasana
Bow Pose
- Parsvadhanurasana
Side Bow Pose
- Ustrasana
Camel Pose
- Laghu Vajrasana
Little Thunderbolt Pose
- Kapotasana
Dove Pose
- Supta Vajrasana
Sleeping Thunderbolt Pose
- Bakasana
Crow Pose
- Bharadvajasana
Bharadvāja's Pose (name of a sage)
- Ardha Matsyendraasana
Half Matsyendraasana's Pose (name of a sage)
- Ekapada Sirsasana A, B, C
One foot behind the head Pose
- Dwipada Sirsasana B
Two feet behind the head Pose
- Yoga nidrasana
Yoga Sleep Pose
- Tittibhasana A, B, C
Firefly Pose
- Pincha Mayurasana
Peacock Tail Pose
- Karandavasana
Himalayan Goose Pose
- Mayurasana
Peacock Pose
- Nakrasana
Crocodile Pose
- Vatayanasana
Horse Face Pose
- Parighasana
Iron Bar Pose
- Gomukhasana A, B, C
Cow Face Pose
- Supta Urdhvapada Vajrasana A, B
Sleeping Elevated Vajra's Pose
- Mukta Hasta Sirsasana A, B, C
Open Hand Head Stand
- Baddha Hasta Sirsasana A, B, C, D
Bound Hand Head Stand
- Urdhva Dhanurasana
Elevated Bow Pose
- Drop back to Urdhva Dhanurasana
- Paschimattanasana
West-Back (extended-intense) stretching pose
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- Salamba Sarvangasana
All limbs pose
- Halasana
Plow pose
- Karnapidasana
Ear pressure pose
- Urdhva Padmasana
Elevated lotus pose
- Pindasana
Embryo pose
- Matsyasana
Fish pose
- Uttana Padasana
Extended foot pose
- Shirshasana
Head standing pose
- Baddha Padmasana
Bound lotus pose
- Yoga Mudra
Yoga gesture
- Padmasana
Lotus pose
- Uth Pluthi (Tolasana)
Sprung up
- Shavasana
Corpse pose
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